"Increasing your vitamin A intake (a nutrient prevalent in orange and green fruits and vegetables) may provide benefits similar to retinol drugs, which are often used to treat acne."

According to the University of Maryland Medical Center

Anti-Acne Shopping List:

  • carrots
  • tangerines
  • peaches
  • mangos
  • leafy greens
  • broccoli
  • sweet potatoes
  • apricots
  • cantaloupe

Apple Facial Mask

Application of apple pulp on the face cures and improves acne.


  • 1 cored apple cut into quarters
  • 2 tablespoons of honey
  • ½ teaspoon of sage


Chop up the apple quarters in a food processor. Add the honey and sage and then refrigerate for about 10 minutes. Lightly pat the mixture onto the face until the honey feels tacky. Leave it on the skin for 30 minutes and then rinse the face mask off with cool water.

Fitspo Friends:

I find that working out and staying healthy is easier when you do it with friends. Lets all motivate each other and get healthier together :)

Like this, and I’ll check out your blog!

xx Celia